Instinct E Sport Watch
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Track every adventure with the Instinct E, a rugged GPS smartwatch built for the outdoors
What Our Gearhead® Experts Are Saying:
"This watch is perfect for anyone who loves the outdoors. It’s lightweight, rugged, and packed with essential features like GPS tracking, heart rate monitoring, and altimeter readings. The battery lasts for days, and the durable build holds up against any adventure. Whether I’m hiking, biking, or training, this watch keeps me on track with all the data I need."
The Garmin Instinct E is our trusted companion for rugged adventures and everyday performance. Built to endure the elements, this GPS-enabled smartwatch delivers real-time tracking, barometric altimeter readings, and wrist-based heart rate monitoring, ensuring we stay on course no matter where the trail takes us.
Designed for durability, the fiber-reinforced polymer case and chemically strengthened glass face protect against impact, while its water resistance up to 100 meters lets us explore without limits. The long-lasting battery keeps up with our most ambitious outings, and smart notifications keep us connected when we need to be. Whether navigating mountain trails, tracking fitness goals, or simply keeping time, the Instinct E blends adventure-ready toughness with cutting-edge technology.
Details
- Rugged outdoor smartwatch with GPS, barometer, and altimeter for precise navigation
- Wrist-based heart rate tracking and fitness metrics for training optimization
- Water-resistant up to 100 meters for worry-free adventure in any weather
- Smart notifications keep us connected with calls, texts, and app alerts
- Long-lasting battery life ensures extended tracking on multi-day expeditions
- Durable, lightweight polymer case and scratch-resistant glass for maximum protection
- Item #GRMF083
- Housing Material
- fiber-reinforced polymer
- Strap Material
- silicone
- Face Material
- glass
- Movement
- digital
- Pedometer
- yes
- Odometer
- yes
- Altimeter
- barometric
- Barometer
- yes
- Heart Rate Monitor
- wrist-based
- Submersible
- 10 ATM (100 meters)
- Technical Features
- GPS, GLONASS, Galileo, smart notifications, fitness tracking, stress monitoring, sleep tracking
- Wireless
- Bluetooth, ANT+
- Operating System
- Garmin OS
- Dual Times
- yes
- Date Indicator
- yes
- Weekday Indicator
- yes
- Alarms
- customizable
- Backlight
- LED
- Battery Type
- rechargeable lithium-ion
- Battery Life
- [smart watch mode] up to 14 days
- Low Battery Indicator
- yes
- Face Size
- 40mm, 45mm
- Activity
- hiking, fitness, running, cycling
- Manufacturer Warranty
- limited 1 year
Reviews
Q&A
What do you think about this product?
Overall Rating
4.5 based on 36 ratings
Review Summary
Customer Images
Here's what customers have to say
Here is the refined product review summary: The smartwatch offers a durable, rugged design with long battery life of up to 16 days. It provides comprehensive health and activity tracking features, including accurate GPS and elevation data, making it well-suited for outdoor activities. Users find the watch comfortable to wear and easy to use, with a clear display. While some found the initial setup and navigation confusing, the overall consensus is that the smartwatch offers excellent value and functionality, particularly for those with an active lifestyle.
AI-generated from the text of customer reviews.
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Selecting an option will reload the available reviews on the pageOctober 27, 2025
Simple to use
I was looking for a watch with GPS on it. The GPS is easy to use, but the smart phone features are too broad. Would be nice to limit my alerts to just the important ones to just text, calls, and e-mail.
Originally reviewed on Garmin
October 23, 2025
Does everything I'm looking for
Been using this watch for about a month as a replacement for a lower model Instinct watch that I lost on a trip to Africa. I hike, cycle, ski...and a few other things. The GPS works everywhere, as did the older model. I like to keep track of my activities and export them to STRAVA. Everything works flawlessly. The health metrics are also a nice to have feature. Got this watch on sale and its worth every penny.
Originally reviewed on Garmin
October 21, 2025
Not what I expected
Bought a month ago and don’t work as good as expected
Originally reviewed on Garmin
October 20, 2025
Fits great.
Bought this for work. For the price it meets my needs with what it needs to do. Great fit, rugged and looks nice to boot!
Originally reviewed on Garmin
October 17, 2025
Easy to Use and Worth It!
It’s great! A little confusing, and you have to download a few apps to get certain functions (highly recommended getting the Garmin app) but the base features are nice and easy to use! Loved the sleep score function, really detailed. It charges fast and lasts days.
Originally reviewed on Garmin
October 1, 2025
Instinct E
I like the simplicity of it compared to Instinct 2. But, not too many days. Only 16 compared to 28. Good enough for me, though.
Originally reviewed on Garmin
September 27, 2025
Great features!
I’m very happy I bought this watch It is very useful and comfortable on the wrist
Originally reviewed on Garmin
September 14, 2025
Garmin gets it done!
Super simple and classic feel. I enjoy this watch and the Garmin connect app. I use the watch to monitor my health, the information for my sleep and overall health is great. Great watch!
Originally reviewed on Garmin
September 8, 2025
I like this more than I thought I would
Had the watch for a couple of weeks now after switching from a Samsung. Love the fact that it battery hold a charge. Samsung always died in the middle of the day, and could not wear at night. Didn't realize that it was buttons and not a touch screen when I purchased. Once I got used to the buttons it has been easy to use.
Originally reviewed on Garmin
September 3, 2025
Instinct E Great Replacement for Samsung
I bought the Instinct E because of its great battery duration compared to my Samsung watch. I also like the garmin ecosystem as it connects to many of my cycling apps. I will say the watchband isn't long enough.
Originally reviewed on Garmin
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