Merrell Nova 4 Trail Run Shoe - Men's

Nova 4 combines lightweight cushioning with trail-ready durability for adventurous comfort

What Our Gearhead® Experts Are Saying:

"The Nova 4 is my favorite shoe for mixed trails—it’s lightweight yet provides excellent grip and comfort over rocky paths. The eco-friendly materials and cushioned midsole make it a reliable choice for long runs or hikes. Plus, the breathable upper keeps my feet feeling fresh even on hot days."

The Nova 4 Trail Running Shoe is designed for us to tackle trails with confidence and comfort, offering the perfect blend of performance and sustainability. Its engineered mesh and TPU upper provide breathability and durability, while 100% recycled laces and webbing reflect a commitment to eco-conscious construction. A padded collar and bellows tongue enhance the fit, keeping debris out so you can stay focused on the journey ahead.

With a FloatPro™ Foam midsole delivering lightweight cushioning and FLEXconnect® grooves enhancing ground connection, every step feels stable and smooth. Merrell’s Quantum Grip™ outsole ensures exceptional traction on varying terrain, so whether you're navigating rocky trails or forest paths, you can trust your footing. Designed for adventure and built to last, the Nova 4 will keep you moving forward in total comfort.

Details

Versatile trail-running shoe for mixed terrain adventures
Engineered mesh and TPU upper enhances durability and airflow
100% recycled laces, webbing, and mesh lining for eco-friendly performance
FloatPro™ Foam midsole cushions every step with lightweight comfort
FLEXconnect® grooves improve stability and connection on uneven surfaces
Merrell Quantum Grip™ rubber outsole offers reliable traction on technical terrain
Removable EVA foam footbed (50% recycled) adds comfort and customization
Item #MERZ2YU

Responsible Collection: Recycled/Repurposed
Upper Material: synthetic mesh, TPU
Lining: 100% recycled mesh
Closure: lace (100% recycled webbing)
Footbed: 50% recycled mesh, Cleansport NXT odor control treatment
Midsole: FloatPro Foam (50% recycled EVA foam), FLEXconnect dual-directional flex-grooves
Sole: Quantum Grip (rubber)
Cushion: moderate
Heel / Forefoot Height: 29 / 21mm
Drop: 8mm
Claimed Weight: 1lb 3.04oz
Activity: trail running
Manufacturer Warranty: limited 1 year

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Overall Rating

4.5 based on 25 ratings

Review Summary

1 Stars - 1 reviews

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3 Stars - 2 reviews

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5 Stars - 17 reviews

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3 out of 5 stars

July 3, 2025

Just okay

I wear a size 10 merrell but these seem to run large. Based on my experience, I would recommend buying a full-size smaller.

Chris